Do you mind if I be frank and ask you a honest question? If you had to transform
your body which required you to know how to build muscle and gain weight quickly,
and you only had a few weeks, could you step up to the challenge?
Let's say your wanted to enter a fitness model or beginner bodybuilding competition?
Perhaps you want to be considered he 'buffest' guy in your gym? If you get starred
at because your physique stands out in the crowd than click away because your probably
already know
how to build muscle and gain weight quickly.
However if you are the guy on the other extreme and receive surprised looks when
you tell people you work out with weights, don
't
look any different than any body else in your gym and have never been approached
for advice than please read this article carefully because this is your next step
to building muscle and gaining weight quickly!
'Hardgainer' - Dump the title!
As soon as you start labeling yourself as a 'hard gainer' don
't
be surprised when your results come to a screeching halt.
This single word has more power to sabotage your potential for a muscular physique
before you even begin training. Keep calling yourself a 'hard gainer' and don
't be surprised if you continue to waste your time,
effort, and money.
If you
're lucky maybe you will build 3 - 5 pounds
of muscle a year...
I have no problem with the term 'hard gainer' except for what happens when people
label themselves to be so-called 'hard gainers.' Sure you might be a 'hard gainer'
but I think most skinny guys believe they are actually 'no gainers.'
'Hard gainers' do exist but THERE IS NO SUCH THING as a 'NO GAINER!'
You might think you are a 'hard gainer' because you have trained your butt off for
a few years, you eat the right foods, take all the latest supplements and yet still
get a surprised look when you tell people you work out!
I don
't know anybody that does not have the ability
to put on slabs of muscle in record time. I have proven every client dead wrong
who perceived themselves as a 'hard gainer.' This term is just a poor excuse.
Plain and simple: excuses are for the weak. It
's
easy to point the blame when your workouts are inconsistent, your training is sub-maximal
and you indulge in a undisciplined social lifestyle. How convenient to shift the
blame from yourself to a convenient label.