I've worked with hundreds of people who have been diagnosed with so called conditions and are pain free with in just a few weeks! In most cases, all I had them do was stretch the muscles that were pulling too much and strengthen the ones that weren't pulling enough!
Have you ever been to a Orthopedic Surgeon? Did they explain what the cause of the problem was? Did they explain to you, which muscles were pulling too much? Did their treatment plan correct your condition, or did they just treat the symptom? The major problem is that most medical professionals don't look at the body as a whole. They zoom in on your problem area (symptom), in our example the low back. Well, the cause of the problem is almost always the tightness of the hip flexors and quadriceps muscles, which are in the front of your body! Before you accept any diagnosis be sure that you have looked at all the possibilities.
Figuring out what is causing the problem (or will cause one in the future) is relatively easy. An extensive physical evaluation can be performed, which includes testing of muscular strength, flexibility, and function. Gait (walking) and biomechanics should also be assessed to note any deviations that are the result of current muscle imbalances and ones that may cause future problems. Once you know which muscles are too tight and which are too weak you can then begin correcting those imbalances. All it takes is some stretching and strengthening in the right places, which can take just a few minutes a day!