Strength training
- Change exercises frequently (every 2-4 weeks)
- Increase resistance
- Perform more reps
- Slower reps
- Advanced techniques
Cardiovascular training
- Increase speed/resistance
- Perform intervals
- Increase distance traveled
- Cross train by performing numerous activities
For more specific techniques please check out the all the great articles on metabolism and fitness in the free resources section of website here:
http://www.achieve-fitness.com/free_resources.htm I should also say that it is extremely important that you have a well thought out and detailed plan to follow. You can't just say "ok, now I know what to do" and then try a little of this here and little of that there. You need a roadmap. If you are serious about achieving your weight loss and fitness goals I highly recommend you get the help of a professional. Whether that means one on one personal fitness training or just a do-it-your-self fitness plan - your chances of success are much greater.
In closing, please remember, it doesn't have to be confusing. Hopefully this information has shown you how easy it can be if you know what you are doing. If you have any questions or would like to learn more about how you can guarantee your fitness success, please visit my website
http://www.burn-fat-fast.com or you can give me a call at 888-872-7961.