Mistake #4: Treating only the symptoms
The majority of the treatments people receive for back pain - cortisone shots, anti-inflammatory drugs, ultrasound, electrical stimulation, and the like - address only the symptoms. You must understand that pain is merely a signal that something is wrong. Even if you get rid of the pain, the problem is still going to be there.
Here's an illustration: Suppose the oil light comes on in your car. You could put a piece of duct tape over the light - which would eliminate the aggravation. But it's not going to solve the problem. Your engine is still going to need attention. And its only a matter of time before it will shut down unless you do something. It's the same with pain.
You're hurting because your body is going through abnormal changes and those changes are causing abnormal postural condition and those abnormal postural condition are causing your muscles, joints and ligament to function under increased stress and strain and they will eventually fail causing a condition to be very painful, like a herniated disc.
Mistake #5: Not understanding that back pain is a process
Most of the time, back pain and sciatica take weeks, months, or even years to develop. But you're not aware that there's a problem until something starts to hurt. Rarely is back pain the result of a one-time incident. Barring an injury, it just doesn't happen overnight.
Consider this story from my partner, Steve Hefferon. When his child was learning to walk, he put up a baby gate at the foot of the stairs. Being lazy, Steve would lift his leg over the gate rather than opening it and walking through. He did this more than 30 times a day. One afternoon, he was cutting the grass and felt a radiating pain in his butt. The next time he cut the grass, the same thing happened. He eventually figured out that the awkward movement of stepping over the gate time after time had created a muscle imbalance. Driving to work, sitting at a desk, or performing some other seemingly routine activity can do the same thing.
By now you're probably wondering: What exactly is a muscle imbalance? Try this analogy: You're driving your car down the road and your front end is out of alignment. This is going to cause your tires to wear unevenly. This can also happen to your muscles.
To take this a bit further, let's do something we call the Glute Squeeze Test (Do not attempt this if you've had a total hip replacement).
Stand up and put your heels together, with your toes pointing out - like a duck (at least at a 90 degree angle). Now, clench your butt muscles. Reach back and feel how tight they are. Relax. Next, turn your toes inward as far as you can. Now, with your toes touching, try to tighten your butt muscles. You can't tighten them nearly as much, can you?
The reason is that your muscles are in an unfamiliar position - they're simply not used to working this way, so they're not as strong. This should give you some idea of what a muscle imbalance is like.
If you correct the imbalance, the condition that's causing the pain will go away. The good news is that it's easy to find out where these muscle imbalances and postural dysfunctions are on your own body. In 30 minutes or less if you know what to look for.
Once you know where these imbalances are, you can work toward correcting them by doing a combination of targeted exercises, stretches, and self treatments specifically designed for your condition. Another important thing to keep in mind: X-rays, MRIs, and CT (cat) scans do not reveal muscle imbalances or postural imbalance...
Mistake #6: The "I've Tried Everything" Syndrome
You tell yourself that there's nothing out there that you don't know about, that surgery is the only option left, or - even worse - that you'll just have to learn to live with the pain.
I can almost guarantee you that you haven't tried a head-to-toe assessment, which is absolutely essential for identifying your muscle imbalances. I'd be willing to bet that your doctor, chiropractor, or physical therapist hasn't done them.
I've worked with a lot of chiropractors, so I have a pretty good idea how most of them operate. Maybe 10 to 15 percent of them will do a head-to-toe assessment. The rest do a single manipulation - and nothing else. This will probably work for a while. But then you're going to find yourself having to go back three to four times a week - until the insurance runs out.