4. Emphasize Your Conditioning
Teen bodybuilding can actually become something that appear to be a lazy man's sport.
Next time you walk into the weight room, count how many people are actually doing
something. Seriously, I guarantee you will see more people standing around and talking,
adjusting weights and staring in the mirror. Not many people are actually hustling
from one exercise to another or even sweating. That's another reason to avoid
one
body-part bodybuilding style workouts. They don't emphasize your
fitness
or cardiovascular system. Your weight training program should be incorporating more
than just weights. Balance out your sessions with some skipping, stair climbing,
hard running, supersets, and really short rest periods. If you don't feel like you
are going to throw up at the end of your weight training sessions, I have to question
your workout intensity.
5. Stick to Basic Supplements
Your a teenager and should be saving your money for college and your first car.
Don't get scammed by over hyped supplement ads that promise the world. Follow the
saying, 'If it looks too good to be true, than most likely it is!" All you
need to budget for now is a high quality multi-vitamin which you should take for
life as well as a high quality protein powder in your arsenal and a regular omega-3
fish oil cap. Between these three supplements you are more than covered. Don't worry
about creatine, glutamine, fat burners, testosterone boosters or even NO2 products.
The first three to four years of your lifting should be done with just the basic
supplements.
Conclusion.
Stay tuned for part two when I reveal the next top five tips to successful
teen bodybuilding.