How To Get Ripped With Nutrition
• Skinny guys should be eating about 15 x there current body weight in calories
for muscle mass.
• Skinny guys should eat at least 1- 1.5 grams of protein per pound of lean
muscle mass.
• Skinny guys should be eating at least 2x as many carbs as proteins.
• Skinny guys should be getting high quality fats with each meal.
• Skinny guys should be getting extra calories through workout nutrition
drinks.
• Skinny guys should have there largest meals at breakfast, pre-workout and
post-workout.
• Skinny guys should be eating large quantities of oatmeal, whole grains,
potatoes and rice.
• Bulky guys should be eating about 10 x there current body weight, in calories,
for fat loss.
• Bulky guys should eat at least 1 - 1.5 grams of protein per pound of lean
muscle mass.
• Bulky guys should eat a 1:1 ratio of proteins to carbs in the day.
• Bulky guys should only eat healthy fats like flax oil, olive oil, nuts
and avocado's.
• Bulky guys should only consume liquid carbs during the workout.
• Bulky guys should consume carbs only in the form of veggies and fruits.
How To Get Ripped With Cardio
• Skinny guys should only do cardio if there caloric intake is in a 1000
calorie surplus.
• Skinny guys should keep there cardio workouts as far away as possible from
there weights.
• Skinny guy should keep there cardio workouts less then 20-30 minutes.
• Skinny guys should do cardio no more than 2 - 4 x a week.
• Skinny guys should perform cardio on a full stomach.
• Skinny guys should have a protein-carb workout drink ready after the workout.
• Skinny guys should avoid long, endurance style training.
• Bulky guys should do there cardio immediately after weights.
• Bulky guys should do a mixture of long, slow cardio and interval cardio.
• Bulky guys can do cardio up to 7-10 x a week in extreme cases.
• Bulky guys should do cardio on a empty stomach for quicker fat loss.
• Bulky guys should sip on a protein drink to avoid muscle loss.
There you have it. Now you know how to get ripped fast, whether you are a skinny
or bulky.