How To Get Razor Sharp Abs - Abdominal Exercise Program

Razor Sharp Abdominal Workout 2:

Trunk Rotation and Lateral Flexion

Perform this workout at least two times a week separated by at least 48 hours rest. You should experience a deep muscle soreness after each one of these workouts. Focus on using a load that causes failure within 8-12 reps and then move to the next exercise. This is a non-stop circuit. Rest 1-2 minutes and repeat until you reach 4 sets total.

Exercise	Sets	Reps	Tempo	Rest
Side Bends Dumbells Overhead	1-4	8-12	311	-
Oblique Crunch	1-4	8-12	311	-
Side Bends Dumbells Overhead	1-4	8-12	311	-
Lateral Raises on Back Extension Machine	1-4	8-12	311	1-2 minutes

Conclusion

As said earlier, buiding razor sharp abs is not the easiest task in the work but nor is it the hardest. The above abdominal exercises will help you build a deeply separated and evenly placed set of abs in little time. The truth is that if you can't see your abs, then the best exercise for your abs will be better diet.