Most people don't know that you can save time and your hard-earned pay
by working out in the comfort of your own home. With Turbulence Training, you can
avoid the hassles of commercial gyms (i.e. pushy sales people, smelly patrons, disgusting
locker rooms, crowded parking lots, and out-of-the-way drives) while losing fat
and boosting your metabolism with home-gym workouts.
And here are a few other common weight loss questions to help you choose the right
approach to fat loss.
Q: I'm suffering through a major fat loss plateau right now. Will this help?
Answer:
Some of the major reasons for fat loss plateaus include:
- Using the same workouts over and over and over again for extendedperiods of time.
- Not including enough high-intensity strength training and
interval training.
- And choosing inefficient isolation, machine-based exercises
instead of standing, multi-muscle exercises.
The Turbulence Training workouts have been designed with variety,intensity, and
efficiency in mind so that you get more results in less time.
Your workout programs will change every 4 weeks, and you'll use only exercises that
train multiple muscle groups at the same time - thus burning more energy, and fat,
with each repetition.
By changing the training intensity of your workouts, as well as using a variety
of repetition ranges for your lifting, and including interval training, I guarantee
that you will leave your fat loss plateaus in the dust.
Q: I'm 50 years old, and no longer involved in sports. But I stay active with
walking, biking and I even lift weights. But I want to lose my love handles. Is
this program for me or is too intense?
Answer:
Thanks for your email and question. We've had clients in their 70's use Turbulence
Training, not too mention the dozens of men and women in their 50's and 60's that
have used the program.
So you certainly are a candidate for Turbulence Training, as long as your doctor
has cleared you for exercise of course.
At 50 years young, you've got a long and healthy life in front of you. But I also
know that you don't intend to slow down with age. You've got things to do and people
to see, and that's why you are probably like any other age group...and you want
to get in and out of the gym as quickly as possible. So the three Turbulence Training
workouts per week should be perfect for your lifestyle.