Bodybuilders are not a fan of Turbulence Training. I don't know why, but for some
reason getting a workout done in less than 45 minutes really ticks them off.
I remember when I first tried out the Turbulence Training 2K3 workout from my TT
for Fat Loss manual. It was in the dark and grungy downstairs weight room of System
Fitness in the High Park area of Toronto - maybe you've even been there.
Anyways, that gym is full of bodybuilders. And hey, I have nothing against them,
but they always gave me a hard time when I went in there and finished my supersets
and entire workout so fast they didn't even have time to finish training their biceps.
Perhaps you know how long and slow those bodybuilder isolation workouts are...well
no one has time for those anymore.
But the bodybuilders would sit there with their weight belts on (why did they need
a weight belt to do chest exercises?), sweatsuits, clown pants, and bloated bellies
and just stare while I went through my workout and they talked for 5 minutes between
sets.
But I still had a lot of fun doing the TT 2K3 workouts back then, way back in the
winter of 2003. It truly is one of my favorite workouts - and it is one of the TT
workouts that gets the most positive feedback from TT clients.
You'll get an arm pump just as good as any bodybuilding lunk who spends THREE times
as long doing all his isolation exercises. But you'll get the extra benefits of
working your abs and boosting your metabolism with the total body exercises in the
TT 2K3 program.
So don't believe the bodybuilders when they say you have to train a separate body
part each day...because that doesn't work for people who live in the real world
and have real commitments but still want to burn body fat and build muscle.
Go in there, and show them just how fast you can get a great workout with the TT2K3
workout from the Turbulence Training manual.
Click here to get Turbulence Training
http://www.turbulencetraining.com
You might even convert a few over from the dark side,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Turbulence Training Beats Bodybuilding Programs for Men & Women
"I have been in love with Turbulence Training ever since I started. I am 6'3",
28/M and my starting weight/body fat% was 208 pounds and 18.4% body fat. The mix
of weight training with the high intensity intervals is the perfect fitness program.
I really didn't believe it would be difficult until I started it. WOW what a burn!!
I have finished the TT2K3 and 2K4. In these 5 months, I have upped my dumbell press
weight 30 lbs from using 60s to 75s. I can't wait to start TT2K5 next week and see
where I can get my bench up to. After 22 weeks of TT, I am now down to 190 lbs and
10.8% body fat." -
Nick Walters, New York, NY
"I've done just about everything from Turbo Jam, P90X, to trying to piece together
my own workout, but didn't get the results I've seen with Turbulence Training. My
problem has always been my legs. No matter what I tried I have never been able to
reduce the size of my thighs. I've tried the numerous leg routines featured in countless
women's fitness magazines, but nothing worked. But with Turbulence Training I began
to notice that my thighs looked smoother and more toned. Even my calf muscles were
a lot more shapely. And I started seeing these changes about three weeks into the
program. And I got these result without killing myself. The workouts are efficient
and a lot of fun. I recommend this program to any woman who is struggling to lose
that stubborn lower body fat. It is truly a godsend. A heartfelt thank you."
-
Andrea Dunham
"Been using TT 4 years, love the newsletters. I use the 2K3 all thetime, started
off with the original ages ago. I lost 35 pounds in around 2 years & i'm 38
years old!" -
Michael Walker
Click here to get Turbulence Training
http://www.turbulencetraining.com