I usually write something like this every holiday season - to get people into
the right mindset for the New Year. I got so much positive feedback from the most
recent one that I decided to turn it into a 'New Life' fitness resolution
checklist that people can use any time of year.
The principles are applicable for anyone looking to make permanent, positive changes
in regards to their mind, body and spirit. To get the most out of this fitness checklist,
print out several copies and post them in places where you will see them every day,
such as your desk, refrigerator, bathroom vanity and your car. Don't forget
to print a few for your friends and co-workers.
1 - Drop the New Year's Resolution and focus on a 'New Life Resolution'
- think long term lifestyle adjustments, not short term fixes.
2 - Forget your past failed attempts at fitness and weight loss - focus
on incorporating realistic changes into your life via sensible exercise and wise
nutrition.
3 - Let everyone around you know about your personal 'mission'
to reclaim your health and fitness. People will support you and sometimes join you
when you voice your intentions.
4 - Let food serve to as fuel for life and optimum daily functioning -
not as a coping mechanism for stress or emotional satisfaction.
5 - Know that true fitness is more a state of mind than it is a thing you
do.
6 - Practice being more consciously proactive in your actions and reactions
to the things that are going on around you. Don't let your subconscious make
stupid decisions for you.
7 - Learn how to exercise regardless of your surroundings - there are
countless people who achieve balanced fitness without going to the typical gym or
health club. Learning how to exercise with little or no equipment allows you to
stay on your program when you travel.
8 - Learn the true meaning of the word 'diet' - a way of
eating that optimally supports life and NOT a way of depriving or starving yourself.
9 - Let your thoughts and actions be manifestations of your values, goals
and true intentions.