HealthLife.com
HealthLife.com » Health » Goals
HEALTH

Daily Habits Determine Your Destiny

By Vic Johnson
Goal Achieving Expert
Updated: September 21, 2008
Almost everything we do is the result of our habits. We get up about the same time, go through a familiar routine of showering, brushing our teeth, and getting ready for the day. Most people take the same route to work every day, whether they drive the freeway, ride the train or take a bike. Of course, there are minor variations as we decide what to wear, make allowance for road construction or get up early for a breakfast meeting.

But the fact remains that habits simplify our lives. Imagine if you woke up with no idea where the bathroom or closet might be, what your schedule was, or what responsibilities you faced. Life would be stressful beyond belief! Fortunately, we have "ordinary routines" that help us navigate our way to our first cup of coffee, and guide our activities through the day. Most of the time, our habits serve us well.

And here's a vital point: Habits start out as very simple choices.

There's an old diddy that goes something like this: Sow a thought, and reap an action. Sow action, and reap a habit. Sow a habit, reap a character. Sow a character and reap a destiny. Think about the power of that sequence! To a remarkable degree our ultimate success or failure in life is the long-term result of simple thoughts and ordinary, routine habits.
Continue Article Below

So, why not intentionally choose daily habits or "disciplines" that will take you where you want to go in life? Here are a few examples.

Many people get in the habit of listening to sports or talk radio while they commute and, of course there's nothing wrong with that. But other people get in the habit of listening to motivational, inspirational or educational CD's, and over time, they benefit from that daily habit.

Or how about people who routinely grab a hamburger and fries for lunch, while others habitually reach for a salad? Some people habitually come home and turn on the TV, while others come home and go for a run, mow the lawn or do homework with the kids. Any of those choices are "easy" but some lead to better long-term outcomes than others. Some people have the habit of spending, while others choose the habit of saving and investing. Either option is easy and fun, but they have very different long-term results.

Free Profile
Age: Current Weight:
Height: ft in Target Weight:
Sex:
 
Free Profile
Related Goals Articles
The Biggest "To Do" List in The World
Posted on December 10, 2008
It ain't over till it's over
Posted on November 15, 2008
Sponsor Links