Do yourself a favor…take action today!
Take action towards your goal body no matter what else you’ve got going on each and every day.
First…put a little time aside to exercise - if you can’t fit 60 minutes in, then do 30 minutes - if you can’t fit 30 minutes in then do 15 minutes - or even 10 minutes … just make it a goal to do some exercise every single day - no excuses!
Second…take action on improving your diet - avoid all white flour or sugar products, avoid all processed and junk foods, avoid all dairy products and fried foods … then add several servings of fresh vegetables to your day and increase your water intake a little bit.
And Third…take action on not taking action – that means take time to relax. Exercise and a proper diet help to reduce stress – but taking a few minutes each day to actually relax your mind is a vital step in reducing your stress level – and when your stress level is lower, you’ll have more energy and more focus to become successful.
That’s not a lot to do!
Become a person of action!
Take charge of your body and your financial destiny.
If you’ve been to any of my seminars or if you’ve been a reader of my newsletter for any length of time, you probably know that many of my clients are models, actors and actresses - but what you may not know is that my personal client list also includes several top level executives, CEO’s and presidents of fortune 100 companies. These people run businesses that generate between $5 million and $700 million dollars each year. Here’s what I want you to know about these people…
…The bigger the business, the more focus that owner puts on staying in top shape. These guys aren’t stupid, they don’t want to grow a huge company then not be in good enough shape to enjoy the rewards — and the secret that all of these guys have is that being in good shape DIDN’T start when they became successful - it started way BEFORE that - and it probably had a lot to do with their success.
Here’s the main concept I want to leave you with until next time…
As you grow more and more confident in your body, every other area of your life will get better - including your bank account!