OK...I normally don’t like to do this, but I’ve received so many requests to tell you more about how to use your mind to control your weight that I’m going to devote this article to giving it all to you…
Self sabotaging behaviors cause most people to fail when they try to lose weight or get healthy.
I mean, think about it for a moment…
- What causes you to crave sweets during the day, or crunchy, salty snacks at night?
- What causes you to “reward” yourself by taking a day off from your diet after finding out that you lost weight?
- What causes you to lose motivation or to lose will power after just a few weeks of following a diet?
- And what causes you to jump from diet to diet, rather than sticking to one diet long enough to reach your goals?
The cause of all the above scenario’s and almost every other weight loss failure is our own
Self-Sabotaging
thoughts…
…But you can put an end to all that and take control of your destiny and the shape and healthy of your body once and for all!
And it’s not going to take a lot of effort on your part, or a new diet, or a better exercise video. All you need to do is stop doing the few things that are killing your results, and start doing a few things that will help you develop a tight, lean, sexy body.
There’s a technique called D.E.E.P. that we use to help people from all walks of life to reach goals they previously thought were impossible, and I’d like to share it with you in the hopes that you’ll use it to reach your goals, and to help others reach their goals.
D.E.E.P. is an acronym that stands for
Desire,
Expectation,
Emotion, and
Persistence.
Whenever we come across an individual who’s having troubles sticking to a program, or keeping their weight off – we always find that one of those 4 (Desire, Expectation, Emotion, or Persistence) are either missing from their daily lifestyle, or very week.