High Fiber Recipes

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Asian Fish With Vegetables Ready Time: "Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention."

Asparagus Oregenato Ready Time: 40 Min "Delicious, easy to make side dish. Goes great with chicken or roast beef...or anything!"

Aunt Alma's Cauliflower Shrimp Ahoy Ready Time: 45 Min "My dear Aunt Alma gave me this recipe just after we were stationed overseas - for a taste of home. Cauliflower and shrimp are baked in a spicy cheese sauce. Adjust the amounts of spices to suit your taste. It is delicious as a main dish with buttered French bread or as a hearty side dish. Enjoy!"

Aunt Carol's Apple Pie Ready Time: "Everyone in the family has something that they're the best at making. I make the best cookies, my sister, Carol, makes the best pies in the whole world! . . . no competition in our family! This recipe includes an ingredient called free flowing brown sugar. This is a non-clumping or caking version of ordinary brown sugar. It has a lower moisture content then the traditional one, which makes it free flowing much like granulated sugar. It is available at most specialty supermarket. If it is not available in your part of the world, use regular brown sugar and make sure it is broken up, free of clumps. Originally submitted to ThanksgivingRecipe.com."

Aunt Carol's Apple Pie Ready Time: 15 Min "Everyone in the family has something that they're the best at making. I make the best cookies, my sister, Carol, makes the best pies in the whole world! . . . no competition in our family! This recipe includes an ingredient called free flowing brown sugar. This is a non-clumping or caking version of ordinary brown sugar. It has a lower moisture content then the traditional one, which makes it free flowing much like granulated sugar. It is available at most specialty supermarket. If it is not available in your part of the world, use regular brown sugar and make sure it is broken up, free of clumps. Macintosh or Granny Smith apples are the best choices for apple pie because they are the least mushy apples. "

Aunt Teresa's Chicken Ready Time: "A hearty and aromatic dish, from Aunt Teresa's kitchen to yours! Great if served with rice."

Authentic Hungarian Goulash Ready Time: 3 Hrs 50 Min "This recipe was given to me by my sister, who got it from a lady visiting from Hungary in 1961."

Authentic Mexican Enchiladas Ready Time: 45 Min "This is the real thing! Corn tortillas are dipped in a home made sauce, fried, filled with Mexican queso fresco, then topped with sour cream, lettuce and tomato. My mother in law is from Mexico and taught me to make this delicious dish! Serve with authentic refried beans, it has a taste different from the norm--so good!"

Avocado and Bacon Soup Ready Time: 45 Min "Wonderful way to blend the tastes of avocado and bacon in a warm, hearty soup. Besides the bacon bits, this soup works with a dollop of sour cream and some lime zest. Eat with plenty of crusty bread."

Avocado and Cilantro Soup Ready Time: 2 Hrs 15 Min "The richness of this tasty chilled soup is balanced by the sharp injection of lime hot pepper sauce. An optional dash of Tequila adds an extra Southwestern kick."