High Fiber Recipes

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Arroz con Pollo II Ready Time: 45 Min "This recipe is an all in one. This was a family favorite while I was growing up and I believe it still is one of my favorites. It's simply chicken and rice with fabulous Cuban flavours! This recipe is quick and easy and can be served with a salad, fried plantains or even a banana - a Cuban favorite with any meal!"

Artichoke and Mussel Bisque Ready Time: "This is an amazing soup, and fairly simple to make. One recommendation is to keep the cooking time down on this one. The soup goes from a wonderful light, bright green to a very dull green if overcooked. Enjoy!"

Artichoke and Sun-dried Tomato Chicken Ready Time: 35 Min "Chicken is browned, and then cooked with artichoke hearts, tomatoes, and sun-dried tomato pesto in this simple, elegant recipe."

Artichoke Spinach Lasagna Ready Time: 1 Hr 20 Min "This is a fabulous lasagna made with an artichoke and spinach mixture which has been cooked with vegetable broth, onions and garlic. The mixture is layered with lasagna noodles, pasta sauce, mozzarella cheese, and topped with crumbled feta."

Artichoke, Cheese and Olive Antipasto Ready Time: 3 Hrs 30 Min "A great way to start your Italian meal! I usually serve it with crusty bread slices that have been toasted in the oven until crisp for dipping into the marinade. Keeps for a week in the refrigerator and the longer it stands the better it gets!"

Artichokes in a Garlic and Olive Oil Sauce Ready Time: 25 Min "I used to work in a fabulous Italian restaurant, and the cooks taught me how to make this dish. I have modified it a bit, but it's very similar, and incredibly delicious."

Artichokes with Saffron and Almonds Ready Time: 25 Min "These artichokes are sauteed with figs, saffron, and Marcona almonds. Serve this at a tapas party or as a side dish, it's a perfect Spring recipe sure to be a crowd pleaser! Garnish the finished dish with sliced olives and a few saffron strands."

Ash-e-jow (Iranian/Persian Barley Soup) Ready Time: 2 Hrs 10 Min "I've seen a lot of recipes for this soup; however, my mother-in-law adds tomato paste for a bit of a different flavour and she doesn't add any lentils or beans. It's thick, filling, and delicious, and you could make it vegetarian by using vegetable stock."

Asian Avocado Ready Time: 15 Min "Here is a very different and simple way of enjoying avocados. Use low sodium soy sauce if desired, but full flavored is best."

Asian Chicken Pasta Salad Ready Time: 45 Min "Wonderful stir-fried veggie, chicken pasta salad that's great served warm or cold."