Diabetic Recipes

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Imitation Meatloaf Ready Time: 1 Hr 55 Min "Brown rice, lentils, bread crumbs, onions and tomatoes are combined with eggs and herbs and baked into a vegetarian version of a mealtime favorite. Sprinkle loaf with shredded cheese and bake an additional 5 minutes, if desired."

Intoxicating Onion Soup Ready Time: 45 Min "This is a delicious onion soup that uses red wine for liquid - but don't worry, despite its title you'll only be drunk on happiness! This is delicious served with garlic bread. The salt can be reduced, and the wine should have a 0 or 1 sugar code."

Island Chicken with Fruit Salsa Ready Time: 3 Hrs 45 Min "A truly 'fruiticious' and spicy chicken dish, wonderful for summer deck parties or island dreaming in December! Grill for best results!"

Javi's Really Real Mexican Ceviche Ready Time: 1 Hr 15 Min "This recipe is one of my family's favorites. It can be served on corn tostadas or with corn chips as a meal or as an appetizer, as it is normally served in most authentic Mexican restaurants. Goes best with cold beer! Don't forget the hot sauce."

Jo-Ann's Power Bars Ready Time: 40 Min "These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts."

Jumpin' Chickpeas Ready Time: 7 Min "This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!"

Kale and Adzuki Beans Ready Time: 1 Hr 5 Min "This delicious, easy to make recipe is great as a side dish, or as a main dish served over short grain brown and wild rice."

Kat's Island Chicken Ready Time: 1 Hr "If you've ever been to the Bahamas you'll love this dish.... It takes you back there. It's EASY, filling, well balanced, and good for a larger family or small gathering."

Key West Crab Salad Ready Time: 15 Min "A yummy spinach salad with an orange dressing. Tuna or shrimp can be substituted for the crab meat."

Kiki's Borracho (Drunken) Beans Ready Time: 3 Hrs 30 Min "Growing up, my Mexican grandmother always had a pot of beans cooking on the stove. I often cook these beans (a 'drunken' version) for my family, and the aroma keeps her close to my soul, even years after she has past. I hope your family enjoys them as much as mine."