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You Don't Have to Look Before You Leap

By Nikki Stone
Sports Motivation
Updated: June 28, 2008
At age five, I was so inspired by the perfect routines of Nadia Comaneci on the uneven parallel bars at the Olympic Games in Montreal, that I made my own gold medal platform out of the living room furniture. I had caught Olympic fever and began training zealously at Nadia's sport, but at fourteen years of age, realized that gymnastics would not take me to the Olympics. I happened to chance upon a television news-magazine that showed "aerial" skiers jumping off a tall plastic ramp, doing flips and somersaults in the air, landing in a swimming pool, and once again, I was captivated.

I had skied since I was three, so I quickly enrolled in the Waterville Valley summer camp where I was taught acro-skiing (formerly ballet-skiing) and "upright" aerials (twists but no somersaults).

Believe it or not, I have always been afraid of heights, so flying through the air, looking at the world beneath my feet was scary. When flipping however, I could relax because I was using my gymnastics background, now more concerned with body position than the altitude, which was now my friend instead of foe. After just two years of freestyle, I qualified for "water ramping" (somersaults into water).

Its surface was covered with plastic whiskers. These bristles reduced the surface tension on the skis, but were very unforgiving on skiers who fell, acting like cheese-graters on bare skin

At a training camp outside Lake Placid, the water ramp was ten feet wide, built on a hill and featured a forty- and a sixty-foot descent (or "in-run") at approximately 45 degrees. Its surface was covered with circles of plastic whiskers like those on a very firm brush. These bristles reduced the surface tension on the skis, allowing them to slide down the ramp at speeds approaching 40 miles per hour, but were very unforgiving on skiers who fell, acting like cheese-graters on bare skin.
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A short, flat "pre- jump" area led to a curved surface of the actual jump (called the "kicker") that (depending on whether you're attempting a single, double or triple) was anywhere from six to ten feet high and almost vertical in its appearance. As soon as the skiers reached the flat area at the bottom of the in-run, they locked their legs and back into a firm position so they wouldn't collapse under the "G-forces" of the kicker that launched them skyward.

Now he was asking the "rookie greenhorn" to attempt

something I had not even imagined before

Of the twenty athletes on the ramp that week, I had the least experience by far, but after only two days, was successfully completing my single flips, landing on both skis almost all the time. The U.S. national team coach, Wayne Hilterbrandt, came to me at the end of a particularly long day of training and said, "Nikki, I think you're ready to try a double." I thought he was kidding. This was my third day of water ramping, and now he was asking the "rookie greenhorn" to attempt something I had not even imagined before. With skis over my shoulder, I began the slow, terrified march up the steps.

"Higher," he yelled, "You'll need more speed and height, if you want to get two flips in."

My pulse was racing. I was feeling capable yet unprepared at the same time. I knew that I had learned how to jump, flip and land, but I had never tried doing two flips in one sudden burst of activity.

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