During this last part of an effective warm-up it is also important to keep the dynamic
stretches specific to the athlete's particular sport. This is the final part
of the warm-up and should result in the athlete reaching a physical and mental peak.
At this point the athlete is most prepared for the rigors of their sport or activity.
All four parts are equally important and any one part should not be neglected or
thought of as not necessary. All four elements work together to bring the body and
mind to a physical peak, ensuring the athlete is prepared for the activity to come.
So what conclusions can we make?
Stretching is beneficial, when used correctly. However, as with most activities
there are rules and guidelines to ensure that they are safe, and stretching is no
exception. Stretching can be extremely dangerous and harmful if used incorrectly.
Remember, stretching is just one very important component that assists to reduce
the risk of injury and improve athletic performance. The best results are achieved
when stretching is used in combination with other injury reduction techniques and
conditioning exercises.
Stretching is one of the most under-utilized techniques for improving athletic performance,
preventing sports injury and properly rehabilitating sprain and strain injury. Don't
make the mistake of thinking that something as simple as stretching won't be effective.