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Seafood Recipes
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Ready Time: 35 Min
"This is my twist on a recipe I found for the traditional chicken salad but without the mayo! It's best served in a wrap with lettuce and tomato or over your favorite green salad. I have found it's also very easy to make even lighter by using fat-free broth, lite soy sauce, and sugar substitute - none of which affects the taste!"
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Ready Time: 10 Min
"A very simple but delightfully wonderful and versatile tuna salad. Excellent for hors d'oeuvres, it also makes a great sandwich or snack."
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Ready Time: 1 Hr 12 Min
"This easy dry rub blasts the fish with unique Middle Eastern flare and is perfect paired with other cold sides and salads. Roast it in the morning to enjoy cold with your guests that evening. Any variety of salmon, or even trout, works; cooking time remains the same as long as the cut is about one-inch thick. It may seem like a lot of seasonings to use on one cut of meat, but cold meat can lose flavor, so the idea is to blast it with flavors from the beginning. If cold fish isn't your thing, refrigerate it and bring it to room temperature to serve."
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Ready Time: 1 Hr 15 Min
"This is a lower-fat adaptation I created from another recipe with an extra boost of flavor."
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Ready Time: 1 Hr 30 Min
"A tuna and macaroni salad best served on a sunny summer day with a fresh muffin on the side."
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Ready Time: 4 Hrs 35 Min
"My dad used to make this recipe when I was a child. It was the only way I would eat seafood. Now that I've become a seafood lover, I really enjoy this one even more! Good for special occasions since it has to be chilled overnight."
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Ready Time: 25 Min
"A quick and easy snack or lite dinner of creamed salmon and peas. The sauce may be made as thin or thick as you like."
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Ready Time: 1 Hr 30 Min
"This tuna salad is extremely fast and delicious. I prepare it with a creamy italian dressing."
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Ready Time: 50 Min
"This is a yummy and EASY recipe that kids love! Similar to tuna casserole, but without the noodles. You may add different veggies or use cream of mushroom soup, my family doesn't care for mushrooms, so I use the chicken instead. Can also use fat-free soup."
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Ready Time: 25 Min
"This is a traditional Italian appetizer that is, essentially, liver pate served on toasted, rustic bread. This is a nice recipe for cocktail parties and wine tastings. For vegetarians in attendance, you can also prepare a version with finely chopped (and drained) herbed tomatoes as it is equally delicious. You can serve the dish hot or cold on toasted Italian bread."
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