Caribbean Recipes

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Arroz con Pollo II Ready Time: 45 Min "This recipe is an all in one. This was a family favorite while I was growing up and I believe it still is one of my favorites. It's simply chicken and rice with fabulous Cuban flavours! This recipe is quick and easy and can be served with a salad, fried plantains or even a banana - a Cuban favorite with any meal!"

Bahamian Style Peas and Rice Ready Time: 1 Hr 30 Min "Peas and rice, often served under a tropical sun. You may have had it last while sitting on soft white sand, and looking at a clear blue sea. Goes excellently with other traditional Caribbean fare, such as chicken curry or souse."

Barbequed Pig Ready Time: 20 Hrs "Annatto oil is made from annatto seed, a pungent Caribbean spice that imparts an orange color to the roast pig."

Big M's Barbadian Chicken Skewers Ready Time: 1 Day 40 Min "Oh yeah, here it is, spicy, moist and full of fruity sweet flavour!"

Boscobel Beach Ginger Cake Ready Time: 1 Hr 15 Min "This is a Jamaican cake. It attracted rave reviews at my church Valentine's tea party. It has been a mainstay at prayer breakfasts too."

Carib Black Bean Soup Ready Time: "A creamy soup with a touch of Caribbean flavor. Uncle Bill's Tips: If using canned beans, reduce cooking time to 40 minutes after adding the beans. You may also use 2 (7.5 ounce) cans flaked ham if you desire a different flavor. Add ham to cooking pot after adding broth."

Caribbean BBQ Sauce Ready Time: 20 Min "This is the most WONDERFUL BBQ sauce recipe I know. It is different (sort of), and the black rum cannot be substituted by another type of rum. It ruins the taste."

Caribbean BBQ Sauce II Ready Time: 25 Min "Living in the Caribbean is a wonderful way of life! I am always trying to come up with new recipes that combine my new culture and my roots. Although I grew up in the Pacific Northwest, southern barbecue was a big part of my youth. Coming up with unique BBQ sauces was family fun. Spice this recipe up or down according to your personal taste."

Caribbean Cabbage in Wine Sauce Ready Time: 25 Min "My interpretation of a spicy Caribbean side dish served at a legendary Jamaican restaurant in my town. I like to serve this with a full Caribbean-style meal of Jerk Chicken, Jamaican Rice and Peas, Fried Plantain and cornbread."

Caribbean Callaloo and Crab Ready Time: 1 Hr 20 Min "A mouthwatering puree of Taro Leaves and crab served over rice or as a soup, it will leave you wanting more. If taro leaves are not available, you may substitute 2 packages of frozen spinach."