161. |
Longhorn Colby, white 1 oz (28.0 g) |
162. |
Lobster, broiled 3 oz (84.0 g) |
163. |
Lime, 1 med. 1 medium raw (67.0 g) |
164. |
Lettuce, Red or Green Leaf 1 serving (100.0 g) |
165. |
Lettuce (Romaine) inner leaf 1 inner leaf (100.0 g) |
166. |
Lettuce (Iceberg) 1/2 head 1/2 medium head (262.0 g) |
167. |
Lettuce (Boston, Bibb, Butter) 1 head 1 head (163.0 g) |
168. |
Lemon, 1 med. 1 medium raw (58.0 g) |
169. |
Leeks, 1 med. Raw 1 medium raw (89.0 g) |
170. |
Le Grand Camembert 1 oz (28.0 g) |
171. |
Lappi 1 oz (28.0 g) |
172. |
Lancashire 1 oz (28.0 g) |
173. |
Kumquat, 4 each 4 each raw (76.0 g) |
174. |
Kohlrabi, raw 1 serving raw (100.0 g) |
175. |
Kiwifruit, 1 med. 1 medium raw (74.0 g) |
176. |
Kasseri 1 oz (28.0 g) |
177. |
Kale, Raw 1 serving raw (100.0 g) |
178. |
Jicama, 1 small, raw 1 small raw (365.0 g) |
179. |
Jarlsberg, smoked, part skim 1 oz (28.0 g) |
180. |
Jarlsberg, part skim 1 oz (28.0 g) |
181. |
Jarlsberg Lite 1 oz (28.0 g) |
182. |
Jarlsberg 1 oz (28.0 g) |
183. |
Italian Sharp 1 tbs (5.0 g) |
184. |
Italian Gorgonzola 1 oz (28.0 g) |
185. |
Italian Fontina 1 oz (28.0 g) |
186. |
Huntsman/English Stilchester 1 oz (28.0 g) |
187. |
Horseradish Root, 1 TB fresh 1 tb. Fresh (15.0 g) |
188. |
Honeydew, 1/4 med. 1/4 medium (335.0 g) |
189. |
Havarti, 60% butterfat 1 oz (28.0 g) |
190. |
Havarti, 45% Butterfat 1 oz (28.0 g) |
191. |
Havarti Light with dill 1 oz (28.0 g) |
192. |
Havarti Light 1 oz (28.0 g) |
193. |
Havarti 55% Butterfat 1 oz (28.0 g) |
194. |
Havarti 25% lower fat 1 oz (28.0 g) |
195. |
Havarti 1 oz (28.0 g) |
196. |
Halibut broiled 3 oz (84.0 g) |
197. |
Haddock, baked 3 oz (84.0 g) |
198. |
Guava, 1 med. 1 medium fresh (90.0 g) |
199. |
Gruyere 1 oz (28.0 g) |
200. |
Grapes, 1 cup 1 cup (92.0 g) |