121. |
Parsnip, raw 1 sliced raw (100.0 g) |
122. |
Parsley, 1 cup fresh, chopped 1 cup fresh (60.0 g) |
123. |
Parmigiano Reggiano 1 tbs (5.0 g) |
124. |
Parmesan 1 tbs (5.0 g) |
125. |
Papaya, 1 med. 1 medium raw (304.0 g) |
126. |
Oyster, steamed, 12 med. 3 oz (84.0 g) |
127. |
Orange Roughy, broiled 3 oz (84.0 g) |
128. |
Orange (Valencia) 1 serving (100.0 g) |
129. |
Orange 1 serving (100.0 g) |
130. |
Onion (Yellow), 1 med, raw 1 medium raw (110.0 g) |
131. |
Onion (Red), 1 med, raw 1 medium raw (110.0 g) |
132. |
Onion (Pearl), raw 1 serving, raw (100.0 g) |
133. |
Okra, raw 1 serving (100.0 g) |
134. |
Ocean Perch, baked 3 oz (84.0 g) |
135. |
New York Sharp Cheddar 1 oz (28.0 g) |
136. |
Neufchatel 1 oz (28.0 g) |
137. |
Nectarine, 1 med. Raw 1 medium raw (140.0 g) |
138. |
Mustard Greens, raw 1 serving (100.0 g) |
139. |
Mushrooms (Shiitake), Raw 1 serving raw (100.0 g) |
140. |
Mushrooms (Enoki), 10 med. Raw 10 medium raw (30.0 g) |
141. |
Mushrooms (Crimini), raw 1 serving (50.0 g) |
142. |
Muenster 1 oz (28.0 g) |
143. |
Mozzarella, reduced salt 1 oz (28.0 g) |
144. |
Mozzarella, reduced fat 1 oz (28.0 g) |
145. |
Mozzarella, part skim 1 oz (28.0 g) |
146. |
Mozzarella 1 oz (28.0 g) |
147. |
Monterey Jack, reduced fat 1 oz (28.0 g) |
148. |
Monterey Jack 1 oz (28.0 g) |
149. |
Montagnolo 1 oz (28.0 g) |
150. |
Mimolette 1 oz (28.0 g) |
151. |
Mellow Asiago Standardized to 100g |
152. |
Mascarpone, domestic 1 oz (28.0 g) |
153. |
Mascarpone 1 oz (28.0 g) |
154. |
Mango, 1 med. Raw 1 medium raw (207.0 g) |
155. |
Mandarin Orange, 1 large 1 large raw (98.0 g) |
156. |
Mahi Mahi, broiled 3 oz (84.0 g) |
157. |
Madrigal 1 oz (28.0 g) |
158. |
Mackerel, broiled Atlantic, Pacific, Jack 3 oz (84.0 g) |
159. |
Loquat, 1 large 1 large raw (20.0 g) |
160. |
Longhorn Colby, white 1 oz (28.0 g) |