81. |
Rosso Siena 1 oz (28.0 g) |
82. |
Roquefort 1 oz (28.0 g) |
83. |
Romano 1 tbs (5.0 g) |
84. |
Rockfish, baked 3 oz (84.0 g) |
85. |
Ricotta, part skim 1/4 cup (55.0 g) |
86. |
Ricotta 1/4 cup (55.0 g) |
87. |
Rhubarb, 1 cup raw, diced 1 cup raw diced (122.0 g) |
88. |
Red Leicester 1 oz (28.0 g) |
89. |
Raw Milk Swiss 1 oz (28.0 g) |
90. |
Raw Milk Monterey Jack 1 oz (28.0 g) |
91. |
Raw Milk Colby 1 oz (28.0 g) |
92. |
Raspberries, 1 cup, fresh 1 cup fresh (123.0 g) |
93. |
Rainbow Trout, broiled 3 oz (84.0 g) |
94. |
Radish, 3 each 3 each raw (36.0 g) |
95. |
Raclette 1 oz (28.0 g) |
96. |
Quince, 1 med. 1 medium raw (92.0 g) |
97. |
Quark 1/4 cup (55.0 g) |
98. |
Pyrenees 1 oz (28.0 g) |
99. |
Pumpkin, 1 cup boiled, mashed 1 cup boiled (245.0 g) |
100. |
Provolone, mild 1 oz (28.0 g) |
101. |
Provolone, medium 1 oz (28.0 g) |
102. |
Provolone 1 oz (28.0 g) |
103. |
Prince De Claverolle 1 oz (28.0 g) |
104. |
Prickly Pear 1 medium raw (103.0 g) |
105. |
Potato, 1 med. Raw 1 medium raw (148.0 g) |
106. |
Port Salut 1 oz (28.0 g) |
107. |
Pomegranate, 1 med. 1 medium raw (154.0 g) |
108. |
Pollock, broiled 3 oz (84.0 g) |
109. |
Plum, 1 med. 1 medium raw (66.0 g) |
110. |
Plantain, 1 med. 1 medium raw (179.0 g) |
111. |
Pineapple, 1 cup, diced 1 cup diced (155.0 g) |
112. |
Persimmon, 1 med. Standardized to 100g |
113. |
Pepperjack (vegetarina rennet) 1 oz (28.0 g) |
114. |
Pecorino Romano 1 tbs (5.0 g) |
115. |
Pecorino Pepato 1 tbs (5.0 g) |
116. |
Pecorino Crotonese 1 tbs (5.0 g) |
117. |
Pear, 1 med. 1 medium raw (166.0 g) |
118. |
Peach, 1 med. 1 medium raw (98.0 g) |
119. |
Passion Fruit, 3 med. 3 medium raw (54.0 g) |
120. |
Part Skim Mozzarella 1 oz (28.0 g) |