Vegetarian Recipes

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Chunky Pizza Dip Ready Time: "Chunky Pizza Dip is a healthy alternative to pizza."

Curried Winter Squash Ready Time: 15 Min "Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain."

Fresh Tortilla Triangles Ready Time: "Not only is this relatively inexpensive, but it's also easy to make! And, these chips can be cooled and stored in an airtight container for two days."

Mashed Sweet Potatoes by Jean Carper Ready Time: "It's a snap to prepare the classic mashed sweet potato side dish when you enlist the microwave for assistance!"

Mediterranean Vegetable Stew Ready Time: "A Mediterranean diet has been shown to relieve arthritis pain. Serve over polenta, rice or pasta."

Oregano-Flavored Feta Ready Time: "A creamy cheese spread filled with the flavor of oregano."

Pineapple Gazpacho Ready Time: "Use fresh pineapple to make a tropical variation of traditionally tomato-based gazpacho."

Roasted Sweet Potatoes & Onions Ready Time: "This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type."

Romaine With Apple, Pecans and Blue Cheese Ready Time: "Eating the skin of apples provides about twice the anti-cancer activity as eating only the pulp, Cornell University studies show. That's why this recipe says not to peel the apple. You may wonder about the hefty amount of fat in each serving. Don't: 90% of it is good monounsaturated fat from avocado and pecans."

Slow-Roasted Tomatoes with Feta, Olives and Pinenuts Ready Time: 1 Hr 25 Min "Roasted stuffed tomatoes work best with the firm, dry Italian plum (often called Roma) tomato. Salt the tomato shells, then let sit upside down for 30 minutes to drain off excess liquid before stuffing."