Usa Weekend Recipes

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Scallop-Avocado Appetizer Ready Time: 25 Min "Easy, elegant starter: One of the most popular appetizers I've ever served, this combo of low-calorie seafood and antioxidant-rich tomatoes, onions, avocado and cilantro looks and tastes great."

Scrumptious Chicken Vegetable Stew Ready Time: "Low glycemic microwave meal."

Seven Layer Dip Ready Time: "Perk up this classic dish with fresh lime juice and homemade guacamole."

Silky Sweet Potato Puree Ready Time: "Silky Sweet Potato Puree can be made two days in advance."

Slow-Roasted Tomatoes with Feta, Olives and Pinenuts Ready Time: 1 Hr 25 Min "Roasted stuffed tomatoes work best with the firm, dry Italian plum (often called Roma) tomato. Salt the tomato shells, then let sit upside down for 30 minutes to drain off excess liquid before stuffing."

Smoked Salmon & Watercress Salad With Red Onion-Caper Vinaigrette Ready Time: "Start with a salad of smoked salmon and watercress. Try to buy the commercial bagged watercress that already has been cleaned to speed things along, or you may substitute other mixed salad greens. (I like to make sure there are some bitter ones, such as radicchio and arugula, along with milder greens, such as butter lettuce or baby spinach.) Also, because this is such a simple salad, all the ingredients should be top-quality. So spring for the best smoked salmon you can find."

Spicy Mixed Nuts Ready Time: "The foods in this easy recipe are powerhouses of nutrition. Why the recipe is good for you: High antioxidants and fiber in nuts. Nuts lower cholesterol and help prevent heart disease. Adding cinnamon to foods helps suppress blood sugar by boosting insulin activity and cells' ability to process glucose."

Summer Vegetarian Chili Ready Time: "Throw summer's fresh vegetables into a pot and stew them up for an antioxidant-packed, Southwestern-flavored treat. Black beans also have fiber, folic acid and cholesterol-lowering activity."

Sun-Dried Tomato With Fresh Basil Spread Ready Time: "With just three ingredients, this cream cheese spread is easy to assemble, and is great for impromptu entertaining."

The Best Blondies Ready Time: 1 Hr "What's a brownie without chocolate? A blondie, of course! Make it your own by adding your choice of dried fruits, nuts, and yes, even chocolate!"