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Beets With Orange and Ginger Ready Time: "Science says beets' anti-cancer chemicals inhibit skin, lung and liver tumors in mice. Beets also may help the heart by lowering artery-damaging homocysteine. You can use canned beets, but freshly cooked ones retain more nutrients."

Classic Thanksgiving Dressing With Parsley, Sage and Thyme Ready Time: "For those who haven't completely given up on homemade stuffing and are looking for a simple, memorable stuffing, this recipe - and it's tasty variations - will set you on the path in the right direction."

Corn-Onion Pudding Ready Time: 1 Hr 5 Min "Lend me your ears! This vegetable-dense, antioxidant-packed side dish is savory and delicious year-round."

Couscous with Chickpeas and Carrots Ready Time: "Because my Moroccan-style couscous cooks in four to five minutes, it's another side dish that's equally good for a simple supper or a large feast. To dress it up, add shredded carrots and a can of chickpeas."

Green Beans With Mustard Cream Sauce and Toasted Almonds Ready Time: "Green Beans With Mustard Cream Sauce and Toasted Almonds is my answer to classic green bean casserole. The vegetables and sauce can be made in the morning. Before serving, heat them together and sprinkle with almonds."

Macaroni and Cheese with Bacon and Onions Ready Time: "Macaroni and cheese is perfect supper food. It's a kids' favorite, and adults like it too. My recipe is simple and almost as quick as the boxed variety. Try this variation with bacon and caramelized onions."

Mashed Sweet Potatoes by Jean Carper Ready Time: "It's a snap to prepare the classic mashed sweet potato side dish when you enlist the microwave for assistance!"

No-Headache Holiday Sauce Ready Time: "Good news: Despite popular opinion that spicy food causes headaches, there's no evidence it does, Buchholz says. So eat spices and herbs with abandon."

Red Wine-Mustard Pan Sauce Ready Time: "This sauce can be made in minutes as the cooked steaks rest. To make the sauce ahead, leave out the butter. Reheat just before serving, adding water if the sauce has reduced too much, then whisk in the butter. This amount is enough for four steaks."

Roasted New Red Potatoes Ready Time: "These are roasted potatoes at their best - plain and simple. Red potatoes are tossed with olive oil, and salt and pepper, and then roasted to perfection."