Microwave Recipes

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Spicy Mixed Nuts Ready Time: "The foods in this easy recipe are powerhouses of nutrition. Why the recipe is good for you: High antioxidants and fiber in nuts. Nuts lower cholesterol and help prevent heart disease. Adding cinnamon to foods helps suppress blood sugar by boosting insulin activity and cells' ability to process glucose."

Spinach Rice Ham Bake Ready Time: 35 Min "When I was in college, my best friend game me this casserole recipe' recalls Ramona Parris of Marietta, Georgia. 'When my children were toddlers, I made it because it was an easy way for them to eat rice. We still enjoy it today.'"

Stuffed Acorn Squash Supreme Ready Time: 30 Min "Acorn squash is partially cooked in the microwave, then filled with turkey sausage, broccoli, cheese, rice, and apples."

Super Cereal Bars Ready Time: 10 Min "I made these when my family decided regular Rice Treats were too plain! You can use any type of sweetened breakfast cereal."

Tamra's Microwave Tilapia Ready Time: 14 Min "Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy."

The Best Steamed Asparagus Ready Time: 11 Min "This is the best way to cook asparagus to enjoy it's flavor. It comes out absolutely perfect. For the wine, we recommend Pinot Grigio."

Waffle Sticks with Peanut-Cinnamon Syrup Ready Time: "Kids will love dipping their waffle sticks in peanut butter-cinnamon syrup."