Jean Carper Recipes

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1-Pot, 3-Bean Chicken Stew Ready Time: "For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium."

Asian Fish With Vegetables Ready Time: "Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention."

Asian Mushroom Soup Ready Time: "Assorted mushrooms, vegetables, chicken, and noodles mingle well in this hearty and healthy soup."

Baked Chicken & Brussels Sprouts Ready Time: "New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer."

Beets With Orange and Ginger Ready Time: "Science says beets' anti-cancer chemicals inhibit skin, lung and liver tumors in mice. Beets also may help the heart by lowering artery-damaging homocysteine. You can use canned beets, but freshly cooked ones retain more nutrients."

Cheesy Artichoke Dip by Jean Carper Ready Time: "Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down."

Chilled Orange Borscht Ready Time: "Its seems exotic, is pretty to look at and is a quick, sweet-sour way to take in the nutrients of beets - high in folic acid and antioxidants. Serve it in clear glass bowls for added appeal."

Coconut-Apricot Truffles Ready Time: "Use your food processor to make these sweet, crunchy candies! It's so easy."

Corn-Onion Pudding Ready Time: 1 Hr 5 Min "Lend me your ears! This vegetable-dense, antioxidant-packed side dish is savory and delicious year-round."

Curried Salmon Pasta Salad Ready Time: "A delicious salmon pasta salad is tossed with a vibrant dressing in this great dish featuring all the food groups!"