Healthy Salads Recipes

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Spaghetti Salad IV Ready Time: 30 Min "I really like this recipe, because it doesn't have too many veggies. Also it stores for several days."

Spicy Black Bean Cakes Ready Time: 35 Min "These baked black bean cakes are easy to make and less fat than fried cakes."

Spicy Ham and Apple Pasta Salad Ready Time: 1 Hr "This is a quick way to use leftover ham."

Spicy Mango Salad Ready Time: 45 Min "This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food."

Spicy Nut Balls Ready Time: 15 Min "These spicy little critters are perfect atop a crisp green salad or a hot cup of tomato soup. I like to use a combination of almonds and cashews. For the best flavor be sure to toast the nuts."

Spicy Pasta Salad Ready Time: 25 Min "This pasta salad with beans is colorful, healthy and tasty. You can try using green olives in this salad, if you like."

Spinach Pasta Salad Ready Time: 2 Hrs 25 Min "A unique salad, packed with iron! Your kids will eat spinach, as long as you don't tell them it's spinach. Popeye would have loved this!"

Sprouted Lentil Salad Ready Time: 35 Min "A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. A nice crunchy twist on UNsprouted lentil salads."

Squid Salad Ready Time: 1 Hr 50 Min "Squid simmered in wine and tossed with a tangy vinaigrette. Perfect antipasti. Don't forget the crusty Italian bread and fruity extra virgin olive oil for dipping."

Steph's Summer Salad Ready Time: 45 Min "A light and flavorful salad that tastes great any time of the year!"