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Roasted Sweet Potatoes & Onions Ready Time: "This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type."

Romaine With Apple, Pecans and Blue Cheese Ready Time: "Eating the skin of apples provides about twice the anti-cancer activity as eating only the pulp, Cornell University studies show. That's why this recipe says not to peel the apple. You may wonder about the hefty amount of fat in each serving. Don't: 90% of it is good monounsaturated fat from avocado and pecans."

Sausage & White Bean Soup Ready Time: "Instead of starting with a hambone (which you won't have unless you've just eaten a baked ham) and dried beans (which require significant soaking and simmering time), simply open cans of chicken broth and beans. Minced prosciutto instantly transforms commercial chicken broth into a ham-flavored soup base. Italian sausage reinforces the pork flavor and makes the soup substantial and satisfying. Mashing some of the canned beans thickens the soup and gives it the body of one that's been long simmered. Sauteed onions, carrots and celery add depth of flavor and ensure the soup's homemade feel."

Sausage Hash With Apples & Sage Ready Time: "One of my favorite things to order when I go out to breakfast is hash - corned beef, roast beef or any other variation - which got me to thinking about trying to make it at home. After all, the ingredients are simple: As long as you've got some kind of protein, potatoes and onions, you're in business. And it makes a fast brunch or even light supper dish, with or without poached eggs."

Sausage Meatball Sub Ready Time: 25 Min "Everyone will love these sausage meatball sandwiches generously laden with tomato sauce and mozzarella cheese."

Sausage Shepherds Pie Ready Time: 55 Min "This meal has everything you need all in one dish. Sausage and vegetables are nestled in gravy and baked under a mashed potato crust."

Sausage Stroganoff Ready Time: 20 Min "This easy classic is based on the usual beef stroganoff, but is made more flavorful using sausage."

Sausage Taco Bake Ready Time: 40 Min "This salsa and cheese sausage casserole is easy to prepare, making it an excellent weeknight dinner option."

Scallop-Avocado Appetizer Ready Time: 25 Min "Easy, elegant starter: One of the most popular appetizers I've ever served, this combo of low-calorie seafood and antioxidant-rich tomatoes, onions, avocado and cilantro looks and tastes great."

Scrumptious Chicken Vegetable Stew Ready Time: "Low glycemic microwave meal."