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1-Pot, 3-Bean Chicken Stew Ready Time: "For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium."

Asian Fish With Vegetables Ready Time: "Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention."

Asian Mushroom Soup Ready Time: "Assorted mushrooms, vegetables, chicken, and noodles mingle well in this hearty and healthy soup."

Baked Chicken & Brussels Sprouts Ready Time: "New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer."

Beer Brats with Chutney and Sauerkraut Ready Time: 30 Min "Grilled beer brats served on a bed of sauerkraut with a side of zesty chutney."

Beets With Orange and Ginger Ready Time: "Science says beets' anti-cancer chemicals inhibit skin, lung and liver tumors in mice. Beets also may help the heart by lowering artery-damaging homocysteine. You can use canned beets, but freshly cooked ones retain more nutrients."

Broiled & Slow-Roasted Butterflied Leg of Lamb With Cumin and Garlic Ready Time: "Who says making a feast has to take forever? For large gatherings like Passover and Easter, leg of lamb is the roast of choice, and arranged on a platter garnished with herbs, it makes a stunning centerpiece. Buying leg of lamb butterflied from the butcher will leave you time to socialize while it is slow-roasting without worrying about uneven cooking."

Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw Ready Time: "This convenient recipe makes getting two meal on the table a snap."

Cheesy Artichoke Dip by Jean Carper Ready Time: "Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down."

Chicken and Red Bean Enchiladas Ready Time: "With rotisserie, whole roasted chickens so readily available from carryout shops to grocery stores, otherwise labor intensive dishes can now be prepared on the fly for any weeknight supper. Use what's needed for your recipe, and get creative with the endless possible uses for the leftovers."