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Beans And Legumes Recipes
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Ready Time: 35 Min
"Very tasty and very quick! My husband loves it, and I love that it takes only a few minutes to make! Use any or all of the ingredients, or whatever you have on hand! White wine may be substituted with heavy cream."
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"This simple recipe takes about 30 minutes to prepare. It simply consists of opening cans. But it is still healthy and filling. A little on the spicy side, but you may change this to suit the needs of your family. Try adding ground beef or other vegetables."
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Ready Time: 35 Min
"This is a super speedy dinner I like to make when it is getting late and I haven't cooked yet. Chili, corn chips and cheese are topped with lettuce and tomato. Spice it up with your favorite salsa. Vegetarian chili can be found with the regular chili - it is often labeled as 'fat free'. This recipe can easily be doubled, and cooked in a 9x13 inch baking dish."
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Ready Time: 1 Hr
"The inclusion of tempeh adds a good measure of protein to this spicy casserole. You can replace the Cheddar cheese with Monterey Jack if you like. Serve with sour cream and salsa!"
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Ready Time: 30 Min
"Chickpeas pureed with garlic, peanut butter, onions, egg, soy sauce and spices, then formed and fried. Excellent when served in a pita with sliced tomato, cucumber and yogurt."
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Ready Time: 1 Day 1 Hr 30 Min
"These taste great in pita with salad, yogurt, and mint sauce!! The preparation time is minimal as the various ingredients can be left to soak/chill overnight."
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"Fasolatha is the national Greek dish. It has nourished generations. Olive oil is one of the vital ingredients of this delicious dish so do not economize with it."
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Ready Time: 40 Min
"Lentil soup is a favorite in the Middle East. It is often the first dish used to break the day of fasting during Ramadan. My husband loves it anytime of year, especially on cold days. Serve with grissini, or garlic croutons. Can be reheated, but may need to be thinned with heavy cream or water. Garnish with fresh parsley."
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"This soup should be made with fresh vegetables. Serve with a bread and cheese platter as they do in Finland If you can't get fresh shelled green peas, use 1 (10 ounce) package of frozen tiny green peas."
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Ready Time: 3 Hrs 55 Min
"Delicious garbanzo bean patties, lightly fried."
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