Beans And Legumes Recipes

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Okonomiyaki Ready Time: 27 Min "'Okonomi' means 'whatever you like' and 'yaki' means 'cook or fry.' Serve with your favorite sauce: sweet and sour, Tonkatsu, sweet chili, etc."

Pineapple Salsa Ready Time: 20 Min "A fruit and vegetable salsa! Serve over chicken, fish, or pork, or as a side dish."

Roasted Garlic Bean Dip Ready Time: 1 Hr 30 Min "This is a rich tasting bean dip or spread that uses nonfat sour cream. It's great on veggies, pita, crackers, tortillas or just on a spoon. To use dry navy beans, soak them 8 hours, or overnight, then simmer them in a medium saucepan with enough water to cover for approximately 45 minutes, until soft. Enjoy!"

Santa Fe Veggie Quesadillas Ready Time: 10 Min "I've made this quick and colorful appetizer for many great dinner parties. Serve with fresh salsa, guacamole or sour cream as dipping sauces-- or by itself. Works great on a large scale as well. Thawed and drained frozen veggies may be substituted for canned. Look for the combination of corn, red pepper and black beans in the grocery store's frozen food section."

Southwestern Bake Ready Time: 1 Hr "A delicious southwestern recipe that includes black beans. I use mild salsa, but if you like it spicy, use hot salsa. This is one of my favorite recipes."

Spicy Black Bean Cakes Ready Time: 35 Min "These baked black bean cakes are easy to make and less fat than fried cakes."

Stuffed Jalapenos I Ready Time: 30 Min "A spicy appetizer of jalapeno peppers stuffed with beans, chicken and cheese. Topped with sour cream, this appetizer is unbelievably good!"

Super Summer Salsa Ready Time: 10 Min "This is a different, sweet salsa that is perfect for summer and receives rave reviews! It stars sweet white corn and black beans, with red onion, red pepper, sugar, and the crisp tang of rice wine vinegar. Serve with chips."

Sweet Pea Mockamole Ready Time: 10 Min "Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies."

Taco Dip Ready Time: 15 Min "This recipe is a hit at all parties and pot lucks, no meat!! If you are a cheese lover, go ahead and add extra. Don't forget the tortilla chips for dipping!"