Appetizers Recipes

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Cheesy Artichoke Dip by Jean Carper Ready Time: "Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down."

Chunky Pizza Dip Ready Time: "Chunky Pizza Dip is a healthy alternative to pizza."

Easy Mushroom-Goat Cheese Empanadas Ready Time: "Go deep this Super Bowl Sunday: Serve empanadas. These turnovers are perfect 'finger food' -- no knife and fork required. And because the recipes use refrigerated biscuit dough, it's an easy score. All you have to do is make the fillings."

Fresh Tortilla Triangles Ready Time: "Not only is this relatively inexpensive, but it's also easy to make! And, these chips can be cooled and stored in an airtight container for two days."

Oregano-Flavored Feta Ready Time: "A creamy cheese spread filled with the flavor of oregano."

Seven Layer Dip Ready Time: "Perk up this classic dish with fresh lime juice and homemade guacamole."

Spicy Mixed Nuts Ready Time: "The foods in this easy recipe are powerhouses of nutrition. Why the recipe is good for you: High antioxidants and fiber in nuts. Nuts lower cholesterol and help prevent heart disease. Adding cinnamon to foods helps suppress blood sugar by boosting insulin activity and cells' ability to process glucose."

Sun-Dried Tomato With Fresh Basil Spread Ready Time: "With just three ingredients, this cream cheese spread is easy to assemble, and is great for impromptu entertaining."

Warm Jalapeno Cheese Dip Ready Time: "For flavorful warm jalapeno cheese dip, use pepper Jack. A little flour keeps the dip smooth, the evaporated milk makes it creamy, and the turmeric gives it appealing bright color."

White Bean Spread With Garlic & Rosemary Ready Time: "This spread has a long shelf life - it can be refrigerated for up to 2 weeks - and can be pulled out for impromptu entertaining."