People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are dozens of ab exercise devices out there. There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, fast abs, 8 minute abs, the ab-lounge and so many more.
You would think that with all of these amazing new products that most people would be walking around with that nice, lean mid-section they’ve always wanted. Unfortunately, that’s not the case.
Most, if not all of these products, will do little or nothing to flatten your stomach. And that’s because these exercise contraptions cannot eliminate the layer of fat that lies on top of your abs.
In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat. The first thing that needs to be understood is the difference between fat and muscle.
Fat is excess calories and is primarily stored in layers on top of muscle tissue.... Read More