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Flexibility Articles

Tips for Preventing Ankle Sprains
The most common causes of ankle sprain include a previous history of sprains, inadequate shoes, lack of conditioning and lack of warming up. But preventing ankle sprains is a bit more complicated. While you can't... - Found October 07, 2008
Treatment And Prevention Of Piriformis Syndrome
Piriformis syndrome is a soft tissue injury of the piriformis muscle and therefore should be treated like any other soft tissue injury. Immediately following an injury, or at the onset of pain, the R.I.C.E.R. regime... - Found June 18, 2008
Treatment For Rotator Cuff Injury And Shoulder Tendonitis
The earlier a rotator cuff injury is treated, the better. The first 48 to 72 hours are crucial to a complete and speedy recovery. The first and most important course of action is the R.I.C.E.R. regime. Rest, Ice,... - Found June 22, 2008
Warm Up Activities Part 1
The warm up activities are a crucial part of any exercise regime or sports training. The importance of a structured warm up routine should not be under estimated when it comes to the prevention of sports injury. A solid... - Found June 22, 2008
Warm Up Activities Part 2
As promised in "Warm Up Activities Part 1", we'll discuss the individual elements that go into a good warm up routine. Lets have a look at each part of the warm up now: 1.) General warm up The general warm up... - Found October 07, 2008
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