Usa Weekend Recipes

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1-Pot, 3-Bean Chicken Stew Ready Time: "For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium."

Asian Fish With Vegetables Ready Time: "Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention."

Asian Mushroom Soup Ready Time: "Assorted mushrooms, vegetables, chicken, and noodles mingle well in this hearty and healthy soup."

Baked Chicken & Brussels Sprouts Ready Time: "New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer."

Beets With Orange and Ginger Ready Time: "Science says beets' anti-cancer chemicals inhibit skin, lung and liver tumors in mice. Beets also may help the heart by lowering artery-damaging homocysteine. You can use canned beets, but freshly cooked ones retain more nutrients."

Boneless Garlic and Rosemary Rubbed Prime Rib with Red Wine Mushroom Sauce Ready Time: "Anchor dinner with a festive rib roast. For great color and flavor, sear it first in a skillet, then rub the meat all over with minced garlic and rosemary before popping it in the oven."

Broiled & Slow-Roasted Butterflied Leg of Lamb With Cumin and Garlic Ready Time: "Who says making a feast has to take forever? For large gatherings like Passover and Easter, leg of lamb is the roast of choice, and arranged on a platter garnished with herbs, it makes a stunning centerpiece. Buying leg of lamb butterflied from the butcher will leave you time to socialize while it is slow-roasting without worrying about uneven cooking."

Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw Ready Time: "This convenient recipe makes getting two meal on the table a snap."

Caramelized Pearl Onions with Balsamic Glaze Ready Time: "Make sure the frozen pearl onions go straight from the freezer into the roasting pan. Adjust the oven rack to the lowest position - closest to the heating element. And don't forget that sprinkling of sugar to help the browning."

Cheesy Artichoke Dip by Jean Carper Ready Time: "Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down."