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High Fiber Recipes

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1-Pot, 3-Bean Chicken Stew
Ready Time:
"For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium."
No Rating
A Potato Salad Sandwich
Ready Time: 5 Min
"This sandwich is based wholly on potato salad. Invented by my mother and I. Put it in the ice-box for lunch anywhere! Use any type of potato salad."
No Rating
A Very Intense Fruit Smoothie
Ready Time: 3 Min
"Gorgeous colour and absolutely refreshing. Use your favorite canned fruit - I prefer peaches or pears."
5/5 Rating
Acapulco Chicken
Ready Time: 25 Min
"Easy, fast, healthy and delicious! This perfect weeknight dish takes less than 30 minutes, so it's a regular in our house. You can vary the heat by the kind and amount of chili powder and hot peppers you use. Serve over hot cooked rice, if desired."
No Rating
Ajiaco (Beef and Pepper Stew)
Ready Time: 1 Hr
"This is my take on the ubiquitous Latino stew, ajiaco. This version uses leftover roast beef, sweet red peppers, and creamy baby potatoes simmered together in a spicy broth."
No Rating
Al's Sufferin' Succotash
Ready Time: 25 Min
"A great side-dish for any occasion, using store bought items and a minimum of effort and time !!! Fordhook Lima Beans, Corn, and Green Chili Peppers combine to make a tasty addition to any meal."
No Rating
Almond Maple Granola
Ready Time: 1 Hr 35 Min
"This granola is good and crunchy with lots of sweet flavor, thanks to the pure maple syrup and dark brown sugar. It uses a lot less oil than some granola recipes. Can be made 1 week ahead."
No Rating
Almond Paste
Ready Time: 20 Min
"This recipe is for those of you who wish to make your own almond paste. I prefer making my own. When I feel lazy, I purchase it in specialty stores. Rose water can be substituted for the almond extract, and can be purchased in Middle Eastern stores, or maybe even health food stores."
No Rating
Almond Squares I
Ready Time:
"If you really like a strong almond taste, substitute almond extract for vanilla extract in this recipe."
No Rating
Amateur's Light Breeze Chicken Chili
Ready Time: 1 Hr 45 Min
"The cumin's the king here. I used to make this stuff during college because there is enough of it to last me a long time. This recipe is VERY hot."
No Rating
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