|
High Fiber Recipes
|
Ready Time:
"For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium."
|
|
|
Ready Time: 5 Min
"This sandwich is based wholly on potato salad. Invented by my mother and I. Put it in the ice-box for lunch anywhere! Use any type of potato salad."
|
|
|
Ready Time: 3 Min
"Gorgeous colour and absolutely refreshing. Use your favorite canned fruit - I prefer peaches or pears."
|
|
|
Ready Time: 25 Min
"Easy, fast, healthy and delicious! This perfect weeknight dish takes less than 30 minutes, so it's a regular in our house. You can vary the heat by the kind and amount of chili powder and hot peppers you use. Serve over hot cooked rice, if desired."
|
|
|
Ready Time: 1 Hr
"This is my take on the ubiquitous Latino stew, ajiaco. This version uses leftover roast beef, sweet red peppers, and creamy baby potatoes simmered together in a spicy broth."
|
|
|
Ready Time: 25 Min
"A great side-dish for any occasion, using store bought items and a minimum of effort and time !!! Fordhook Lima Beans, Corn, and Green Chili Peppers combine to make a tasty addition to any meal."
|
|
|
Ready Time: 1 Hr 35 Min
"This granola is good and crunchy with lots of sweet flavor, thanks to the pure maple syrup and dark brown sugar. It uses a lot less oil than some granola recipes. Can be made 1 week ahead."
|
|
|
Ready Time: 20 Min
"This recipe is for those of you who wish to make your own almond paste. I prefer making my own. When I feel lazy, I purchase it in specialty stores. Rose water can be substituted for the almond extract, and can be purchased in Middle Eastern stores, or maybe even health food stores."
|
|
|
Ready Time:
"If you really like a strong almond taste, substitute almond extract for vanilla extract in this recipe."
|
|
|
Ready Time: 1 Hr 45 Min
"The cumin's the king here. I used to make this stuff during college because there is enough of it to last me a long time. This recipe is VERY hot."
|
|
|
|
COPYRIGHT © 2024 HEALTHLIFE.COM | ALL RIGHTS RESERVED