Every New Year brings with it the hope of change for the better, but without a little
bit of work and initiative on your part, you will soon realize things will stay
just the same, and that goes double for your waistline! If you are trying to lose
weight, take a look at a few of the tips that can help you lose weight and keep
it off!
1. Don't do anything drastic
One of the big reasons that diets and new work out regimens fail is that it is too
much change, too fast. If your body is suddenly pushed into action after a long
period of inactivity, it will resist and make it much harder for you to stick to
anything. Take it slow and remember that when you do, you have a much better shot
of keeping the weight off.
2. Think about hunger.
How often do you eat when you are not hungry? Try eating half of the portion you
get in restaurants and taking the rest home.
3. Think about why you are eating.
Chances are, you are not eating just when you are hungry. If you are like many people,
you will eat when you are bored, or when you are frustrated or when you are angry.
This kind of eating can be extremely destructive, so whenever you start reaching
for snack, ask yourself why you are doing in.