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UNDER PRESSURE - Not just another day at the office

By Nikki Stone
Sports Motivation
Updated: June 28, 2008
So how did I handle the pressure? I had to remind my self that the hay was already in the barn. I had already put in the work and at that point, all I could do was try my best. I had anticipated that there could be bad weather when I got to the Olympics, so I had to pretend that every day WAS the Olympics. That way, I would be prepared for any eventuality when I got the Games. The preparations gave me the confidence to know that I could handle any situation. The weather, or paparazzi or spectators could convince me otherwise.

It's crucial to not only have a game plan. And not only have a Plan B, C, and D. We all need the practice these game plans. Plan D could be just as important as Plan A, and if we don't have experience dealing with it, the pressure is going to blow us over worse than a gust of wind.
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Having the practiced plans doesn't mean we don't feel the nerves. Whether in a board meeting, trying to win over a big client, being confronted with an enticing chocolate cake when you're on a diet, sending your child off to college or standing at the top of an Olympic run, we all have fears. I bit my nails down to the nubs competing in the Olympic Games. But I DID know that I was capable of winning that shiny medal because I did everything I could to prepare.

And that shiny gold medal that means much more than the lifetime of work put into it now sits in a red, velvet bag in MY house. I'm so glad that I didn't shrink from those pressures but, instead, embraced them head on. It was worth every bead of sweat.

I know personally, from both successful and tragic Olympic experiences, that once the Games are over, no matter what the outcome, there's always a feeling of being able to exhale after you've held your breathe for eight months. So if NBC produces a video with a montage of Olympic athletes, set to the song "Under Pressure", you may now understand the significance.
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